Triathlon Time Calculator

Enter the time for each segment of a triathlon to determine the overall finish time. Times are entered in the hours:minutes:seconds format (hours portion is optional).


 

View World Record Times

Listed below are some triathlon world records. Select a record to populate times of each segment in the time calculator.

Ironman

2.4-mile swim, 112-mile bike, 26.22-mile run

Men: 7:21:12 by Kristian Blummenfelt at 2021 IRONMAN Cozumel
Women: 8:08:21* by Daniela Ryf at 2023 Challenge Roth

Ironman 70.3

1.2-mile swim, 56-mile bike, 13.1-mile run

Men: 3:25:21 by Kristian Blummenfelt at 2019 Ironman 70.3 Bahrain
Women: 3:52:51* by Holly Lawrence at 2019 Ironman 70.3 Bahrain

Olympic Distance

1.5-km swim, 40-km bike**, 10-km run

Men: 1:39:50 by Simon Lessing at 1996 ITU Triathlon World Championships
Women: 1:50:51 by Jackie Gallagher at 1996 ITU Triathlon World Championships

*The official timing results for each segment of the race don't always add up to the total time possibly due to rounding of partial seconds. In these cases, the times of the transition times have been adjusted by several seconds to ensure the total time matches the official world record time.
**It is believed that the bike course was actually shorter than 40 KM which lead to the world record times.