112 Miles Pace Chart

Customize the pace charts by entering the starting and ending pace, the preferred units and what charts to show.





Split Time Per Mile
MILE  PACE6:006:156:306:457:007:157:307:458:00
16:006:156:306:457:007:157:307:458:00
212:0012:3013:0013:3014:0014:3015:0015:3016:00
318:0018:4519:3020:1521:0021:4522:3023:1524:00
424:0025:0026:0027:0028:0029:0030:0031:0032:00
530:0031:1532:3033:4535:0036:1537:3038:4540:00
636:0037:3039:0040:3042:0043:3045:0046:3048:00
742:0043:4545:3047:1549:0050:4552:3054:1556:00
848:0050:0052:0054:0056:0058:001:00:001:02:001:04:00
954:0056:1558:301:00:451:03:001:05:151:07:301:09:451:12:00
101:00:001:02:301:05:001:07:301:10:001:12:301:15:001:17:301:20:00
111:06:001:08:451:11:301:14:151:17:001:19:451:22:301:25:151:28:00
121:12:001:15:001:18:001:21:001:24:001:27:001:30:001:33:001:36:00
131:18:001:21:151:24:301:27:451:31:001:34:151:37:301:40:451:44:00
141:24:001:27:301:31:001:34:301:38:001:41:301:45:001:48:301:52:00
151:30:001:33:451:37:301:41:151:45:001:48:451:52:301:56:152:00:00
161:36:001:40:001:44:001:48:001:52:001:56:002:00:002:04:002:08:00
171:42:001:46:151:50:301:54:451:59:002:03:152:07:302:11:452:16:00
181:48:001:52:301:57:002:01:302:06:002:10:302:15:002:19:302:24:00
191:54:001:58:452:03:302:08:152:13:002:17:452:22:302:27:152:32:00
202:00:002:05:002:10:002:15:002:20:002:25:002:30:002:35:002:40:00
212:06:002:11:152:16:302:21:452:27:002:32:152:37:302:42:452:48:00
222:12:002:17:302:23:002:28:302:34:002:39:302:45:002:50:302:56:00
232:18:002:23:452:29:302:35:152:41:002:46:452:52:302:58:153:04:00
242:24:002:30:002:36:002:42:002:48:002:54:003:00:003:06:003:12:00
252:30:002:36:152:42:302:48:452:55:003:01:153:07:303:13:453:20:00
262:36:002:42:302:49:002:55:303:02:003:08:303:15:003:21:303:28:00
272:42:002:48:452:55:303:02:153:09:003:15:453:22:303:29:153:36:00
282:48:002:55:003:02:003:09:003:16:003:23:003:30:003:37:003:44:00
292:54:003:01:153:08:303:15:453:23:003:30:153:37:303:44:453:52:00
303:00:003:07:303:15:003:22:303:30:003:37:303:45:003:52:304:00:00
313:06:003:13:453:21:303:29:153:37:003:44:453:52:304:00:154:08:00
323:12:003:20:003:28:003:36:003:44:003:52:004:00:004:08:004:16:00
333:18:003:26:153:34:303:42:453:51:003:59:154:07:304:15:454:24:00
343:24:003:32:303:41:003:49:303:58:004:06:304:15:004:23:304:32:00
353:30:003:38:453:47:303:56:154:05:004:13:454:22:304:31:154:40:00
363:36:003:45:003:54:004:03:004:12:004:21:004:30:004:39:004:48:00
373:42:003:51:154:00:304:09:454:19:004:28:154:37:304:46:454:56:00
383:48:003:57:304:07:004:16:304:26:004:35:304:45:004:54:305:04:00
393:54:004:03:454:13:304:23:154:33:004:42:454:52:305:02:155:12:00
404:00:004:10:004:20:004:30:004:40:004:50:005:00:005:10:005:20:00
414:06:004:16:154:26:304:36:454:47:004:57:155:07:305:17:455:28:00
424:12:004:22:304:33:004:43:304:54:005:04:305:15:005:25:305:36:00
434:18:004:28:454:39:304:50:155:01:005:11:455:22:305:33:155:44:00
444:24:004:35:004:46:004:57:005:08:005:19:005:30:005:41:005:52:00
454:30:004:41:154:52:305:03:455:15:005:26:155:37:305:48:456:00:00
464:36:004:47:304:59:005:10:305:22:005:33:305:45:005:56:306:08:00
474:42:004:53:455:05:305:17:155:29:005:40:455:52:306:04:156:16:00
484:48:005:00:005:12:005:24:005:36:005:48:006:00:006:12:006:24:00
494:54:005:06:155:18:305:30:455:43:005:55:156:07:306:19:456:32:00
505:00:005:12:305:25:005:37:305:50:006:02:306:15:006:27:306:40:00
515:06:005:18:455:31:305:44:155:57:006:09:456:22:306:35:156:48:00
525:12:005:25:005:38:005:51:006:04:006:17:006:30:006:43:006:56:00
535:18:005:31:155:44:305:57:456:11:006:24:156:37:306:50:457:04:00
545:24:005:37:305:51:006:04:306:18:006:31:306:45:006:58:307:12:00
555:30:005:43:455:57:306:11:156:25:006:38:456:52:307:06:157:20:00
565:36:005:50:006:04:006:18:006:32:006:46:007:00:007:14:007:28:00
575:42:005:56:156:10:306:24:456:39:006:53:157:07:307:21:457:36:00
585:48:006:02:306:17:006:31:306:46:007:00:307:15:007:29:307:44:00
595:54:006:08:456:23:306:38:156:53:007:07:457:22:307:37:157:52:00
606:00:006:15:006:30:006:45:007:00:007:15:007:30:007:45:008:00:00
616:06:006:21:156:36:306:51:457:07:007:22:157:37:307:52:458:08:00
626:12:006:27:306:43:006:58:307:14:007:29:307:45:008:00:308:16:00
636:18:006:33:456:49:307:05:157:21:007:36:457:52:308:08:158:24:00
646:24:006:40:006:56:007:12:007:28:007:44:008:00:008:16:008:32:00
656:30:006:46:157:02:307:18:457:35:007:51:158:07:308:23:458:40:00
666:36:006:52:307:09:007:25:307:42:007:58:308:15:008:31:308:48:00
676:42:006:58:457:15:307:32:157:49:008:05:458:22:308:39:158:56:00
686:48:007:05:007:22:007:39:007:56:008:13:008:30:008:47:009:04:00
696:54:007:11:157:28:307:45:458:03:008:20:158:37:308:54:459:12:00
707:00:007:17:307:35:007:52:308:10:008:27:308:45:009:02:309:20:00
717:06:007:23:457:41:307:59:158:17:008:34:458:52:309:10:159:28:00
727:12:007:30:007:48:008:06:008:24:008:42:009:00:009:18:009:36:00
737:18:007:36:157:54:308:12:458:31:008:49:159:07:309:25:459:44:00
747:24:007:42:308:01:008:19:308:38:008:56:309:15:009:33:309:52:00
757:30:007:48:458:07:308:26:158:45:009:03:459:22:309:41:1510:00:00
767:36:007:55:008:14:008:33:008:52:009:11:009:30:009:49:0010:08:00
777:42:008:01:158:20:308:39:458:59:009:18:159:37:309:56:4510:16:00
787:48:008:07:308:27:008:46:309:06:009:25:309:45:0010:04:3010:24:00
797:54:008:13:458:33:308:53:159:13:009:32:459:52:3010:12:1510:32:00
808:00:008:20:008:40:009:00:009:20:009:40:0010:00:0010:20:0010:40:00
818:06:008:26:158:46:309:06:459:27:009:47:1510:07:3010:27:4510:48:00
828:12:008:32:308:53:009:13:309:34:009:54:3010:15:0010:35:3010:56:00
838:18:008:38:458:59:309:20:159:41:0010:01:4510:22:3010:43:1511:04:00
848:24:008:45:009:06:009:27:009:48:0010:09:0010:30:0010:51:0011:12:00
858:30:008:51:159:12:309:33:459:55:0010:16:1510:37:3010:58:4511:20:00
868:36:008:57:309:19:009:40:3010:02:0010:23:3010:45:0011:06:3011:28:00
878:42:009:03:459:25:309:47:1510:09:0010:30:4510:52:3011:14:1511:36:00
888:48:009:10:009:32:009:54:0010:16:0010:38:0011:00:0011:22:0011:44:00
898:54:009:16:159:38:3010:00:4510:23:0010:45:1511:07:3011:29:4511:52:00
909:00:009:22:309:45:0010:07:3010:30:0010:52:3011:15:0011:37:3012:00:00
919:06:009:28:459:51:3010:14:1510:37:0010:59:4511:22:3011:45:1512:08:00
929:12:009:35:009:58:0010:21:0010:44:0011:07:0011:30:0011:53:0012:16:00
939:18:009:41:1510:04:3010:27:4510:51:0011:14:1511:37:3012:00:4512:24:00
949:24:009:47:3010:11:0010:34:3010:58:0011:21:3011:45:0012:08:3012:32:00
959:30:009:53:4510:17:3010:41:1511:05:0011:28:4511:52:3012:16:1512:40:00
969:36:0010:00:0010:24:0010:48:0011:12:0011:36:0012:00:0012:24:0012:48:00
979:42:0010:06:1510:30:3010:54:4511:19:0011:43:1512:07:3012:31:4512:56:00
989:48:0010:12:3010:37:0011:01:3011:26:0011:50:3012:15:0012:39:3013:04:00
999:54:0010:18:4510:43:3011:08:1511:33:0011:57:4512:22:3012:47:1513:12:00
10010:00:0010:25:0010:50:0011:15:0011:40:0012:05:0012:30:0012:55:0013:20:00
10110:06:0010:31:1510:56:3011:21:4511:47:0012:12:1512:37:3013:02:4513:28:00
10210:12:0010:37:3011:03:0011:28:3011:54:0012:19:3012:45:0013:10:3013:36:00
10310:18:0010:43:4511:09:3011:35:1512:01:0012:26:4512:52:3013:18:1513:44:00
10410:24:0010:50:0011:16:0011:42:0012:08:0012:34:0013:00:0013:26:0013:52:00
10510:30:0010:56:1511:22:3011:48:4512:15:0012:41:1513:07:3013:33:4514:00:00
10610:36:0011:02:3011:29:0011:55:3012:22:0012:48:3013:15:0013:41:3014:08:00
10710:42:0011:08:4511:35:3012:02:1512:29:0012:55:4513:22:3013:49:1514:16:00
10810:48:0011:15:0011:42:0012:09:0012:36:0013:03:0013:30:0013:57:0014:24:00
10910:54:0011:21:1511:48:3012:15:4512:43:0013:10:1513:37:3014:04:4514:32:00
11011:00:0011:27:3011:55:0012:22:3012:50:0013:17:3013:45:0014:12:3014:40:00
11111:06:0011:33:4512:01:3012:29:1512:57:0013:24:4513:52:3014:20:1514:48:00
11211:12:0011:40:0012:08:0012:36:0013:04:0013:32:0014:00:0014:28:0014:56:00



Split Time Per KM
KM  PACE3:433:584:134:284:434:58
13:433:584:134:284:434:58
27:267:568:268:569:269:56
311:0911:5412:3913:2414:0914:54
414:5215:5216:5217:5218:5219:52
518:3519:5021:0522:2023:3524:50
622:1823:4825:1826:4828:1829:48
726:0127:4629:3131:1633:0134:46
829:4431:4433:4435:4437:4439:44
933:2735:4237:5740:1242:2744:42
1037:1039:4042:1044:4047:1049:40
1140:5343:3846:2349:0851:5354:38
1244:3647:3650:3653:3656:3659:36
1348:1951:3454:4958:041:01:191:04:34
1452:0255:3259:021:02:321:06:021:09:32
1555:4559:301:03:151:07:001:10:451:14:30
1659:281:03:281:07:281:11:281:15:281:19:28
171:03:111:07:261:11:411:15:561:20:111:24:26
181:06:541:11:241:15:541:20:241:24:541:29:24
191:10:371:15:221:20:071:24:521:29:371:34:22
201:14:201:19:201:24:201:29:201:34:201:39:20
211:18:031:23:181:28:331:33:481:39:031:44:18
221:21:461:27:161:32:461:38:161:43:461:49:16
231:25:291:31:141:36:591:42:441:48:291:54:14
241:29:121:35:121:41:121:47:121:53:121:59:12
251:32:551:39:101:45:251:51:401:57:552:04:10
261:36:381:43:081:49:381:56:082:02:382:09:08
271:40:211:47:061:53:512:00:362:07:212:14:06
281:44:041:51:041:58:042:05:042:12:042:19:04
291:47:471:55:022:02:172:09:322:16:472:24:02
301:51:301:59:002:06:302:14:002:21:302:29:00
311:55:132:02:582:10:432:18:282:26:132:33:58
321:58:562:06:562:14:562:22:562:30:562:38:56
332:02:392:10:542:19:092:27:242:35:392:43:54
342:06:222:14:522:23:222:31:522:40:222:48:52
352:10:052:18:502:27:352:36:202:45:052:53:50
362:13:482:22:482:31:482:40:482:49:482:58:48
372:17:312:26:462:36:012:45:162:54:313:03:46
382:21:142:30:442:40:142:49:442:59:143:08:44
392:24:572:34:422:44:272:54:123:03:573:13:42
402:28:402:38:402:48:402:58:403:08:403:18:40
412:32:232:42:382:52:533:03:083:13:233:23:38
422:36:062:46:362:57:063:07:363:18:063:28:36
432:39:492:50:343:01:193:12:043:22:493:33:34
442:43:322:54:323:05:323:16:323:27:323:38:32
452:47:152:58:303:09:453:21:003:32:153:43:30
462:50:583:02:283:13:583:25:283:36:583:48:28
472:54:413:06:263:18:113:29:563:41:413:53:26
482:58:243:10:243:22:243:34:243:46:243:58:24
493:02:073:14:223:26:373:38:523:51:074:03:22
503:05:503:18:203:30:503:43:203:55:504:08:20
513:09:333:22:183:35:033:47:484:00:334:13:18
523:13:163:26:163:39:163:52:164:05:164:18:16
533:16:593:30:143:43:293:56:444:09:594:23:14
543:20:423:34:123:47:424:01:124:14:424:28:12
553:24:253:38:103:51:554:05:404:19:254:33:10
563:28:083:42:083:56:084:10:084:24:084:38:08
573:31:513:46:064:00:214:14:364:28:514:43:06
583:35:343:50:044:04:344:19:044:33:344:48:04
593:39:173:54:024:08:474:23:324:38:174:53:02
603:43:003:58:004:13:004:28:004:43:004:58:00
613:46:434:01:584:17:134:32:284:47:435:02:58
623:50:264:05:564:21:264:36:564:52:265:07:56
633:54:094:09:544:25:394:41:244:57:095:12:54
643:57:524:13:524:29:524:45:525:01:525:17:52
654:01:354:17:504:34:054:50:205:06:355:22:50
664:05:184:21:484:38:184:54:485:11:185:27:48
674:09:014:25:464:42:314:59:165:16:015:32:46
684:12:444:29:444:46:445:03:445:20:445:37:44
694:16:274:33:424:50:575:08:125:25:275:42:42
704:20:104:37:404:55:105:12:405:30:105:47:40
714:23:534:41:384:59:235:17:085:34:535:52:38
724:27:364:45:365:03:365:21:365:39:365:57:36
734:31:194:49:345:07:495:26:045:44:196:02:34
744:35:024:53:325:12:025:30:325:49:026:07:32
754:38:454:57:305:16:155:35:005:53:456:12:30
764:42:285:01:285:20:285:39:285:58:286:17:28
774:46:115:05:265:24:415:43:566:03:116:22:26
784:49:545:09:245:28:545:48:246:07:546:27:24
794:53:375:13:225:33:075:52:526:12:376:32:22
804:57:205:17:205:37:205:57:206:17:206:37:20
815:01:035:21:185:41:336:01:486:22:036:42:18
825:04:465:25:165:45:466:06:166:26:466:47:16
835:08:295:29:145:49:596:10:446:31:296:52:14
845:12:125:33:125:54:126:15:126:36:126:57:12
855:15:555:37:105:58:256:19:406:40:557:02:10
865:19:385:41:086:02:386:24:086:45:387:07:08
875:23:215:45:066:06:516:28:366:50:217:12:06
885:27:045:49:046:11:046:33:046:55:047:17:04
895:30:475:53:026:15:176:37:326:59:477:22:02
905:34:305:57:006:19:306:42:007:04:307:27:00
915:38:136:00:586:23:436:46:287:09:137:31:58
925:41:566:04:566:27:566:50:567:13:567:36:56
935:45:396:08:546:32:096:55:247:18:397:41:54
945:49:226:12:526:36:226:59:527:23:227:46:52
955:53:056:16:506:40:357:04:207:28:057:51:50
965:56:486:20:486:44:487:08:487:32:487:56:48
976:00:316:24:466:49:017:13:167:37:318:01:46
986:04:146:28:446:53:147:17:447:42:148:06:44
996:07:576:32:426:57:277:22:127:46:578:11:42
1006:11:406:36:407:01:407:26:407:51:408:16:40
1016:15:236:40:387:05:537:31:087:56:238:21:38
1026:19:066:44:367:10:067:35:368:01:068:26:36
1036:22:496:48:347:14:197:40:048:05:498:31:34
1046:26:326:52:327:18:327:44:328:10:328:36:32
1056:30:156:56:307:22:457:49:008:15:158:41:30
1066:33:587:00:287:26:587:53:288:19:588:46:28
1076:37:417:04:267:31:117:57:568:24:418:51:26
1086:41:247:08:247:35:248:02:248:29:248:56:24
1096:45:077:12:227:39:378:06:528:34:079:01:22
1106:48:507:16:207:43:508:11:208:38:509:06:20
1116:52:337:20:187:48:038:15:488:43:339:11:18
1126:56:167:24:167:52:168:20:168:48:169:16:16
1136:59:597:28:147:56:298:24:448:52:599:21:14
1147:03:427:32:128:00:428:29:128:57:429:26:12
1157:07:257:36:108:04:558:33:409:02:259:31:10
1167:11:087:40:088:09:088:38:089:07:089:36:08
1177:14:517:44:068:13:218:42:369:11:519:41:06
1187:18:347:48:048:17:348:47:049:16:349:46:04
1197:22:177:52:028:21:478:51:329:21:179:51:02
1207:26:007:56:008:26:008:56:009:26:009:56:00
1217:29:437:59:588:30:139:00:289:30:4310:00:58
1227:33:268:03:568:34:269:04:569:35:2610:05:56
1237:37:098:07:548:38:399:09:249:40:0910:10:54
1247:40:528:11:528:42:529:13:529:44:5210:15:52
1257:44:358:15:508:47:059:18:209:49:3510:20:50
1267:48:188:19:488:51:189:22:489:54:1810:25:48
1277:52:018:23:468:55:319:27:169:59:0110:30:46
1287:55:448:27:448:59:449:31:4410:03:4410:35:44
1297:59:278:31:429:03:579:36:1210:08:2710:40:42
1308:03:108:35:409:08:109:40:4010:13:1010:45:40
1318:06:538:39:389:12:239:45:0810:17:5310:50:38
1328:10:368:43:369:16:369:49:3610:22:3610:55:36
1338:14:198:47:349:20:499:54:0410:27:1911:00:34
1348:18:028:51:329:25:029:58:3210:32:0211:05:32
1358:21:458:55:309:29:1510:03:0010:36:4511:10:30
1368:25:288:59:289:33:2810:07:2810:41:2811:15:28
1378:29:119:03:269:37:4110:11:5610:46:1111:20:26
1388:32:549:07:249:41:5410:16:2410:50:5411:25:24
1398:36:379:11:229:46:0710:20:5210:55:3711:30:22
1408:40:209:15:209:50:2010:25:2011:00:2011:35:20
1418:44:039:19:189:54:3310:29:4811:05:0311:40:18
1428:47:469:23:169:58:4610:34:1611:09:4611:45:16
1438:51:299:27:1410:02:5910:38:4411:14:2911:50:14
1448:55:129:31:1210:07:1210:43:1211:19:1211:55:12
1458:58:559:35:1010:11:2510:47:4011:23:5512:00:10
1469:02:389:39:0810:15:3810:52:0811:28:3812:05:08
1479:06:219:43:0610:19:5110:56:3611:33:2112:10:06
1489:10:049:47:0410:24:0411:01:0411:38:0412:15:04
1499:13:479:51:0210:28:1711:05:3211:42:4712:20:02
1509:17:309:55:0010:32:3011:10:0011:47:3012:25:00
1519:21:139:58:5810:36:4311:14:2811:52:1312:29:58
1529:24:5610:02:5610:40:5611:18:5611:56:5612:34:56
1539:28:3910:06:5410:45:0911:23:2412:01:3912:39:54
1549:32:2210:10:5210:49:2211:27:5212:06:2212:44:52
1559:36:0510:14:5010:53:3511:32:2012:11:0512:49:50
1569:39:4810:18:4810:57:4811:36:4812:15:4812:54:48
1579:43:3110:22:4611:02:0111:41:1612:20:3112:59:46
1589:47:1410:26:4411:06:1411:45:4412:25:1413:04:44
1599:50:5710:30:4211:10:2711:50:1212:29:5713:09:42
1609:54:4010:34:4011:14:4011:54:4012:34:4013:14:40
1619:58:2310:38:3811:18:5311:59:0812:39:2313:19:38
16210:02:0610:42:3611:23:0612:03:3612:44:0613:24:36
16310:05:4910:46:3411:27:1912:08:0412:48:4913:29:34
16410:09:3210:50:3211:31:3212:12:3212:53:3213:34:32
16510:13:1510:54:3011:35:4512:17:0012:58:1513:39:30
16610:16:5810:58:2811:39:5812:21:2813:02:5813:44:28
16710:20:4111:02:2611:44:1112:25:5613:07:4113:49:26
16810:24:2411:06:2411:48:2412:30:2413:12:2413:54:24
16910:28:0711:10:2211:52:3712:34:5213:17:0713:59:22
17010:31:5011:14:2011:56:5012:39:2013:21:5014:04:20
17110:35:3311:18:1812:01:0312:43:4813:26:3314:09:18
17210:39:1611:22:1612:05:1612:48:1613:31:1614:14:16
17310:42:5911:26:1412:09:2912:52:4413:35:5914:19:14
17410:46:4211:30:1212:13:4212:57:1213:40:4214:24:12
17510:50:2511:34:1012:17:5513:01:4013:45:2514:29:10
17610:54:0811:38:0812:22:0813:06:0813:50:0814:34:08
17710:57:5111:42:0612:26:2113:10:3613:54:5114:39:06
17811:01:3411:46:0412:30:3413:15:0413:59:3414:44:04
17911:05:1711:50:0212:34:4713:19:3214:04:1714:49:02
18011:09:0011:54:0012:39:0013:24:0014:09:0014:54:00
180.2511:09:5511:54:5912:40:0313:25:0714:10:1014:55:14

What is a 112 Miles Pace Chart?

A 112 Miles pace chart shows the lap splits and finish time when you run at a specific pace. Our charts show a range of paces which can be helpful to customize around your desired average pace and finish time. We recommend printing out a pace chart and using it to aid your training. While running you can even refer to it to give you an idea of what your expected finish time is.

As an example, let's say you average a 7 minute per mile pace (7:00). Looking at the pace chart, you can see your lap splits and note that your finish time will be