Customize the pace charts by entering the starting and ending pace, the preferred units and what charts to show.
| 1 | 6:00 | 6:15 | 6:30 | 6:45 | 7:00 | 7:15 | 7:30 | 7:45 | 8:00 |
|---|---|---|---|---|---|---|---|---|---|
| 2 | 12:00 | 12:30 | 13:00 | 13:30 | 14:00 | 14:30 | 15:00 | 15:30 | 16:00 |
| 3 | 18:00 | 18:45 | 19:30 | 20:15 | 21:00 | 21:45 | 22:30 | 23:15 | 24:00 |
| 4 | 24:00 | 25:00 | 26:00 | 27:00 | 28:00 | 29:00 | 30:00 | 31:00 | 32:00 |
| 5 | 30:00 | 31:15 | 32:30 | 33:45 | 35:00 | 36:15 | 37:30 | 38:45 | 40:00 |
| 6 | 36:00 | 37:30 | 39:00 | 40:30 | 42:00 | 43:30 | 45:00 | 46:30 | 48:00 |
| 7 | 42:00 | 43:45 | 45:30 | 47:15 | 49:00 | 50:45 | 52:30 | 54:15 | 56:00 |
| 8 | 48:00 | 50:00 | 52:00 | 54:00 | 56:00 | 58:00 | 1:00:00 | 1:02:00 | 1:04:00 |
| 9 | 54:00 | 56:15 | 58:30 | 1:00:45 | 1:03:00 | 1:05:15 | 1:07:30 | 1:09:45 | 1:12:00 |
| 10 | 1:00:00 | 1:02:30 | 1:05:00 | 1:07:30 | 1:10:00 | 1:12:30 | 1:15:00 | 1:17:30 | 1:20:00 |
| 11 | 1:06:00 | 1:08:45 | 1:11:30 | 1:14:15 | 1:17:00 | 1:19:45 | 1:22:30 | 1:25:15 | 1:28:00 |
| 12 | 1:12:00 | 1:15:00 | 1:18:00 | 1:21:00 | 1:24:00 | 1:27:00 | 1:30:00 | 1:33:00 | 1:36:00 |
| 13 | 1:18:00 | 1:21:15 | 1:24:30 | 1:27:45 | 1:31:00 | 1:34:15 | 1:37:30 | 1:40:45 | 1:44:00 |
| 14 | 1:24:00 | 1:27:30 | 1:31:00 | 1:34:30 | 1:38:00 | 1:41:30 | 1:45:00 | 1:48:30 | 1:52:00 |
| 15 | 1:30:00 | 1:33:45 | 1:37:30 | 1:41:15 | 1:45:00 | 1:48:45 | 1:52:30 | 1:56:15 | 2:00:00 |
| 16 | 1:36:00 | 1:40:00 | 1:44:00 | 1:48:00 | 1:52:00 | 1:56:00 | 2:00:00 | 2:04:00 | 2:08:00 |
| 17 | 1:42:00 | 1:46:15 | 1:50:30 | 1:54:45 | 1:59:00 | 2:03:15 | 2:07:30 | 2:11:45 | 2:16:00 |
| 18 | 1:48:00 | 1:52:30 | 1:57:00 | 2:01:30 | 2:06:00 | 2:10:30 | 2:15:00 | 2:19:30 | 2:24:00 |
| 19 | 1:54:00 | 1:58:45 | 2:03:30 | 2:08:15 | 2:13:00 | 2:17:45 | 2:22:30 | 2:27:15 | 2:32:00 |
| 20 | 2:00:00 | 2:05:00 | 2:10:00 | 2:15:00 | 2:20:00 | 2:25:00 | 2:30:00 | 2:35:00 | 2:40:00 |
| 21 | 2:06:00 | 2:11:15 | 2:16:30 | 2:21:45 | 2:27:00 | 2:32:15 | 2:37:30 | 2:42:45 | 2:48:00 |
| 22 | 2:12:00 | 2:17:30 | 2:23:00 | 2:28:30 | 2:34:00 | 2:39:30 | 2:45:00 | 2:50:30 | 2:56:00 |
| 23 | 2:18:00 | 2:23:45 | 2:29:30 | 2:35:15 | 2:41:00 | 2:46:45 | 2:52:30 | 2:58:15 | 3:04:00 |
| 24 | 2:24:00 | 2:30:00 | 2:36:00 | 2:42:00 | 2:48:00 | 2:54:00 | 3:00:00 | 3:06:00 | 3:12:00 |
| 25 | 2:30:00 | 2:36:15 | 2:42:30 | 2:48:45 | 2:55:00 | 3:01:15 | 3:07:30 | 3:13:45 | 3:20:00 |
| 26 | 2:36:00 | 2:42:30 | 2:49:00 | 2:55:30 | 3:02:00 | 3:08:30 | 3:15:00 | 3:21:30 | 3:28:00 |
| 27 | 2:42:00 | 2:48:45 | 2:55:30 | 3:02:15 | 3:09:00 | 3:15:45 | 3:22:30 | 3:29:15 | 3:36:00 |
| 28 | 2:48:00 | 2:55:00 | 3:02:00 | 3:09:00 | 3:16:00 | 3:23:00 | 3:30:00 | 3:37:00 | 3:44:00 |
| 29 | 2:54:00 | 3:01:15 | 3:08:30 | 3:15:45 | 3:23:00 | 3:30:15 | 3:37:30 | 3:44:45 | 3:52:00 |
| 30 | 3:00:00 | 3:07:30 | 3:15:00 | 3:22:30 | 3:30:00 | 3:37:30 | 3:45:00 | 3:52:30 | 4:00:00 |
| 31 | 3:06:00 | 3:13:45 | 3:21:30 | 3:29:15 | 3:37:00 | 3:44:45 | 3:52:30 | 4:00:15 | 4:08:00 |
| 32 | 3:12:00 | 3:20:00 | 3:28:00 | 3:36:00 | 3:44:00 | 3:52:00 | 4:00:00 | 4:08:00 | 4:16:00 |
| 33 | 3:18:00 | 3:26:15 | 3:34:30 | 3:42:45 | 3:51:00 | 3:59:15 | 4:07:30 | 4:15:45 | 4:24:00 |
| 34 | 3:24:00 | 3:32:30 | 3:41:00 | 3:49:30 | 3:58:00 | 4:06:30 | 4:15:00 | 4:23:30 | 4:32:00 |
| 35 | 3:30:00 | 3:38:45 | 3:47:30 | 3:56:15 | 4:05:00 | 4:13:45 | 4:22:30 | 4:31:15 | 4:40:00 |
| 36 | 3:36:00 | 3:45:00 | 3:54:00 | 4:03:00 | 4:12:00 | 4:21:00 | 4:30:00 | 4:39:00 | 4:48:00 |
| 37 | 3:42:00 | 3:51:15 | 4:00:30 | 4:09:45 | 4:19:00 | 4:28:15 | 4:37:30 | 4:46:45 | 4:56:00 |
| 38 | 3:48:00 | 3:57:30 | 4:07:00 | 4:16:30 | 4:26:00 | 4:35:30 | 4:45:00 | 4:54:30 | 5:04:00 |
| 39 | 3:54:00 | 4:03:45 | 4:13:30 | 4:23:15 | 4:33:00 | 4:42:45 | 4:52:30 | 5:02:15 | 5:12:00 |
| 40 | 4:00:00 | 4:10:00 | 4:20:00 | 4:30:00 | 4:40:00 | 4:50:00 | 5:00:00 | 5:10:00 | 5:20:00 |
| 41 | 4:06:00 | 4:16:15 | 4:26:30 | 4:36:45 | 4:47:00 | 4:57:15 | 5:07:30 | 5:17:45 | 5:28:00 |
| 42 | 4:12:00 | 4:22:30 | 4:33:00 | 4:43:30 | 4:54:00 | 5:04:30 | 5:15:00 | 5:25:30 | 5:36:00 |
| 43 | 4:18:00 | 4:28:45 | 4:39:30 | 4:50:15 | 5:01:00 | 5:11:45 | 5:22:30 | 5:33:15 | 5:44:00 |
| 44 | 4:24:00 | 4:35:00 | 4:46:00 | 4:57:00 | 5:08:00 | 5:19:00 | 5:30:00 | 5:41:00 | 5:52:00 |
| 45 | 4:30:00 | 4:41:15 | 4:52:30 | 5:03:45 | 5:15:00 | 5:26:15 | 5:37:30 | 5:48:45 | 6:00:00 |
| 46 | 4:36:00 | 4:47:30 | 4:59:00 | 5:10:30 | 5:22:00 | 5:33:30 | 5:45:00 | 5:56:30 | 6:08:00 |
| 47 | 4:42:00 | 4:53:45 | 5:05:30 | 5:17:15 | 5:29:00 | 5:40:45 | 5:52:30 | 6:04:15 | 6:16:00 |
| 48 | 4:48:00 | 5:00:00 | 5:12:00 | 5:24:00 | 5:36:00 | 5:48:00 | 6:00:00 | 6:12:00 | 6:24:00 |
| 49 | 4:54:00 | 5:06:15 | 5:18:30 | 5:30:45 | 5:43:00 | 5:55:15 | 6:07:30 | 6:19:45 | 6:32:00 |
| 50 | 5:00:00 | 5:12:30 | 5:25:00 | 5:37:30 | 5:50:00 | 6:02:30 | 6:15:00 | 6:27:30 | 6:40:00 |
| 51 | 5:06:00 | 5:18:45 | 5:31:30 | 5:44:15 | 5:57:00 | 6:09:45 | 6:22:30 | 6:35:15 | 6:48:00 |
| 52 | 5:12:00 | 5:25:00 | 5:38:00 | 5:51:00 | 6:04:00 | 6:17:00 | 6:30:00 | 6:43:00 | 6:56:00 |
| 53 | 5:18:00 | 5:31:15 | 5:44:30 | 5:57:45 | 6:11:00 | 6:24:15 | 6:37:30 | 6:50:45 | 7:04:00 |
| 54 | 5:24:00 | 5:37:30 | 5:51:00 | 6:04:30 | 6:18:00 | 6:31:30 | 6:45:00 | 6:58:30 | 7:12:00 |
| 55 | 5:30:00 | 5:43:45 | 5:57:30 | 6:11:15 | 6:25:00 | 6:38:45 | 6:52:30 | 7:06:15 | 7:20:00 |
| 56 | 5:36:00 | 5:50:00 | 6:04:00 | 6:18:00 | 6:32:00 | 6:46:00 | 7:00:00 | 7:14:00 | 7:28:00 |
| 57 | 5:42:00 | 5:56:15 | 6:10:30 | 6:24:45 | 6:39:00 | 6:53:15 | 7:07:30 | 7:21:45 | 7:36:00 |
| 58 | 5:48:00 | 6:02:30 | 6:17:00 | 6:31:30 | 6:46:00 | 7:00:30 | 7:15:00 | 7:29:30 | 7:44:00 |
| 59 | 5:54:00 | 6:08:45 | 6:23:30 | 6:38:15 | 6:53:00 | 7:07:45 | 7:22:30 | 7:37:15 | 7:52:00 |
| 60 | 6:00:00 | 6:15:00 | 6:30:00 | 6:45:00 | 7:00:00 | 7:15:00 | 7:30:00 | 7:45:00 | 8:00:00 |
| 61 | 6:06:00 | 6:21:15 | 6:36:30 | 6:51:45 | 7:07:00 | 7:22:15 | 7:37:30 | 7:52:45 | 8:08:00 |
| 62 | 6:12:00 | 6:27:30 | 6:43:00 | 6:58:30 | 7:14:00 | 7:29:30 | 7:45:00 | 8:00:30 | 8:16:00 |
| 63 | 6:18:00 | 6:33:45 | 6:49:30 | 7:05:15 | 7:21:00 | 7:36:45 | 7:52:30 | 8:08:15 | 8:24:00 |
| 64 | 6:24:00 | 6:40:00 | 6:56:00 | 7:12:00 | 7:28:00 | 7:44:00 | 8:00:00 | 8:16:00 | 8:32:00 |
| 65 | 6:30:00 | 6:46:15 | 7:02:30 | 7:18:45 | 7:35:00 | 7:51:15 | 8:07:30 | 8:23:45 | 8:40:00 |
| 66 | 6:36:00 | 6:52:30 | 7:09:00 | 7:25:30 | 7:42:00 | 7:58:30 | 8:15:00 | 8:31:30 | 8:48:00 |
| 67 | 6:42:00 | 6:58:45 | 7:15:30 | 7:32:15 | 7:49:00 | 8:05:45 | 8:22:30 | 8:39:15 | 8:56:00 |
| 68 | 6:48:00 | 7:05:00 | 7:22:00 | 7:39:00 | 7:56:00 | 8:13:00 | 8:30:00 | 8:47:00 | 9:04:00 |
| 69 | 6:54:00 | 7:11:15 | 7:28:30 | 7:45:45 | 8:03:00 | 8:20:15 | 8:37:30 | 8:54:45 | 9:12:00 |
| 70 | 7:00:00 | 7:17:30 | 7:35:00 | 7:52:30 | 8:10:00 | 8:27:30 | 8:45:00 | 9:02:30 | 9:20:00 |
| 71 | 7:06:00 | 7:23:45 | 7:41:30 | 7:59:15 | 8:17:00 | 8:34:45 | 8:52:30 | 9:10:15 | 9:28:00 |
| 72 | 7:12:00 | 7:30:00 | 7:48:00 | 8:06:00 | 8:24:00 | 8:42:00 | 9:00:00 | 9:18:00 | 9:36:00 |
| 73 | 7:18:00 | 7:36:15 | 7:54:30 | 8:12:45 | 8:31:00 | 8:49:15 | 9:07:30 | 9:25:45 | 9:44:00 |
| 74 | 7:24:00 | 7:42:30 | 8:01:00 | 8:19:30 | 8:38:00 | 8:56:30 | 9:15:00 | 9:33:30 | 9:52:00 |
| 75 | 7:30:00 | 7:48:45 | 8:07:30 | 8:26:15 | 8:45:00 | 9:03:45 | 9:22:30 | 9:41:15 | 10:00:00 |
| 76 | 7:36:00 | 7:55:00 | 8:14:00 | 8:33:00 | 8:52:00 | 9:11:00 | 9:30:00 | 9:49:00 | 10:08:00 |
| 77 | 7:42:00 | 8:01:15 | 8:20:30 | 8:39:45 | 8:59:00 | 9:18:15 | 9:37:30 | 9:56:45 | 10:16:00 |
| 78 | 7:48:00 | 8:07:30 | 8:27:00 | 8:46:30 | 9:06:00 | 9:25:30 | 9:45:00 | 10:04:30 | 10:24:00 |
| 79 | 7:54:00 | 8:13:45 | 8:33:30 | 8:53:15 | 9:13:00 | 9:32:45 | 9:52:30 | 10:12:15 | 10:32:00 |
| 80 | 8:00:00 | 8:20:00 | 8:40:00 | 9:00:00 | 9:20:00 | 9:40:00 | 10:00:00 | 10:20:00 | 10:40:00 |
| 81 | 8:06:00 | 8:26:15 | 8:46:30 | 9:06:45 | 9:27:00 | 9:47:15 | 10:07:30 | 10:27:45 | 10:48:00 |
| 82 | 8:12:00 | 8:32:30 | 8:53:00 | 9:13:30 | 9:34:00 | 9:54:30 | 10:15:00 | 10:35:30 | 10:56:00 |
| 83 | 8:18:00 | 8:38:45 | 8:59:30 | 9:20:15 | 9:41:00 | 10:01:45 | 10:22:30 | 10:43:15 | 11:04:00 |
| 84 | 8:24:00 | 8:45:00 | 9:06:00 | 9:27:00 | 9:48:00 | 10:09:00 | 10:30:00 | 10:51:00 | 11:12:00 |
| 85 | 8:30:00 | 8:51:15 | 9:12:30 | 9:33:45 | 9:55:00 | 10:16:15 | 10:37:30 | 10:58:45 | 11:20:00 |
| 86 | 8:36:00 | 8:57:30 | 9:19:00 | 9:40:30 | 10:02:00 | 10:23:30 | 10:45:00 | 11:06:30 | 11:28:00 |
| 87 | 8:42:00 | 9:03:45 | 9:25:30 | 9:47:15 | 10:09:00 | 10:30:45 | 10:52:30 | 11:14:15 | 11:36:00 |
| 88 | 8:48:00 | 9:10:00 | 9:32:00 | 9:54:00 | 10:16:00 | 10:38:00 | 11:00:00 | 11:22:00 | 11:44:00 |
| 89 | 8:54:00 | 9:16:15 | 9:38:30 | 10:00:45 | 10:23:00 | 10:45:15 | 11:07:30 | 11:29:45 | 11:52:00 |
| 90 | 9:00:00 | 9:22:30 | 9:45:00 | 10:07:30 | 10:30:00 | 10:52:30 | 11:15:00 | 11:37:30 | 12:00:00 |
| 91 | 9:06:00 | 9:28:45 | 9:51:30 | 10:14:15 | 10:37:00 | 10:59:45 | 11:22:30 | 11:45:15 | 12:08:00 |
| 92 | 9:12:00 | 9:35:00 | 9:58:00 | 10:21:00 | 10:44:00 | 11:07:00 | 11:30:00 | 11:53:00 | 12:16:00 |
| 93 | 9:18:00 | 9:41:15 | 10:04:30 | 10:27:45 | 10:51:00 | 11:14:15 | 11:37:30 | 12:00:45 | 12:24:00 |
| 94 | 9:24:00 | 9:47:30 | 10:11:00 | 10:34:30 | 10:58:00 | 11:21:30 | 11:45:00 | 12:08:30 | 12:32:00 |
| 95 | 9:30:00 | 9:53:45 | 10:17:30 | 10:41:15 | 11:05:00 | 11:28:45 | 11:52:30 | 12:16:15 | 12:40:00 |
| 96 | 9:36:00 | 10:00:00 | 10:24:00 | 10:48:00 | 11:12:00 | 11:36:00 | 12:00:00 | 12:24:00 | 12:48:00 |
| 97 | 9:42:00 | 10:06:15 | 10:30:30 | 10:54:45 | 11:19:00 | 11:43:15 | 12:07:30 | 12:31:45 | 12:56:00 |
| 98 | 9:48:00 | 10:12:30 | 10:37:00 | 11:01:30 | 11:26:00 | 11:50:30 | 12:15:00 | 12:39:30 | 13:04:00 |
| 99 | 9:54:00 | 10:18:45 | 10:43:30 | 11:08:15 | 11:33:00 | 11:57:45 | 12:22:30 | 12:47:15 | 13:12:00 |
| 100 | 10:00:00 | 10:25:00 | 10:50:00 | 11:15:00 | 11:40:00 | 12:05:00 | 12:30:00 | 12:55:00 | 13:20:00 |
| 101 | 10:06:00 | 10:31:15 | 10:56:30 | 11:21:45 | 11:47:00 | 12:12:15 | 12:37:30 | 13:02:45 | 13:28:00 |
| 102 | 10:12:00 | 10:37:30 | 11:03:00 | 11:28:30 | 11:54:00 | 12:19:30 | 12:45:00 | 13:10:30 | 13:36:00 |
| 103 | 10:18:00 | 10:43:45 | 11:09:30 | 11:35:15 | 12:01:00 | 12:26:45 | 12:52:30 | 13:18:15 | 13:44:00 |
| 104 | 10:24:00 | 10:50:00 | 11:16:00 | 11:42:00 | 12:08:00 | 12:34:00 | 13:00:00 | 13:26:00 | 13:52:00 |
| 105 | 10:30:00 | 10:56:15 | 11:22:30 | 11:48:45 | 12:15:00 | 12:41:15 | 13:07:30 | 13:33:45 | 14:00:00 |
| 106 | 10:36:00 | 11:02:30 | 11:29:00 | 11:55:30 | 12:22:00 | 12:48:30 | 13:15:00 | 13:41:30 | 14:08:00 |
| 107 | 10:42:00 | 11:08:45 | 11:35:30 | 12:02:15 | 12:29:00 | 12:55:45 | 13:22:30 | 13:49:15 | 14:16:00 |
| 108 | 10:48:00 | 11:15:00 | 11:42:00 | 12:09:00 | 12:36:00 | 13:03:00 | 13:30:00 | 13:57:00 | 14:24:00 |
| 109 | 10:54:00 | 11:21:15 | 11:48:30 | 12:15:45 | 12:43:00 | 13:10:15 | 13:37:30 | 14:04:45 | 14:32:00 |
| 110 | 11:00:00 | 11:27:30 | 11:55:00 | 12:22:30 | 12:50:00 | 13:17:30 | 13:45:00 | 14:12:30 | 14:40:00 |
| 111 | 11:06:00 | 11:33:45 | 12:01:30 | 12:29:15 | 12:57:00 | 13:24:45 | 13:52:30 | 14:20:15 | 14:48:00 |
| 112 | 11:12:00 | 11:40:00 | 12:08:00 | 12:36:00 | 13:04:00 | 13:32:00 | 14:00:00 | 14:28:00 | 14:56:00 |
| 1 | 3:43 | 3:58 | 4:13 | 4:28 | 4:43 | 4:58 |
|---|---|---|---|---|---|---|
| 2 | 7:26 | 7:56 | 8:26 | 8:56 | 9:26 | 9:56 |
| 3 | 11:09 | 11:54 | 12:39 | 13:24 | 14:09 | 14:54 |
| 4 | 14:52 | 15:52 | 16:52 | 17:52 | 18:52 | 19:52 |
| 5 | 18:35 | 19:50 | 21:05 | 22:20 | 23:35 | 24:50 |
| 6 | 22:18 | 23:48 | 25:18 | 26:48 | 28:18 | 29:48 |
| 7 | 26:01 | 27:46 | 29:31 | 31:16 | 33:01 | 34:46 |
| 8 | 29:44 | 31:44 | 33:44 | 35:44 | 37:44 | 39:44 |
| 9 | 33:27 | 35:42 | 37:57 | 40:12 | 42:27 | 44:42 |
| 10 | 37:10 | 39:40 | 42:10 | 44:40 | 47:10 | 49:40 |
| 11 | 40:53 | 43:38 | 46:23 | 49:08 | 51:53 | 54:38 |
| 12 | 44:36 | 47:36 | 50:36 | 53:36 | 56:36 | 59:36 |
| 13 | 48:19 | 51:34 | 54:49 | 58:04 | 1:01:19 | 1:04:34 |
| 14 | 52:02 | 55:32 | 59:02 | 1:02:32 | 1:06:02 | 1:09:32 |
| 15 | 55:45 | 59:30 | 1:03:15 | 1:07:00 | 1:10:45 | 1:14:30 |
| 16 | 59:28 | 1:03:28 | 1:07:28 | 1:11:28 | 1:15:28 | 1:19:28 |
| 17 | 1:03:11 | 1:07:26 | 1:11:41 | 1:15:56 | 1:20:11 | 1:24:26 |
| 18 | 1:06:54 | 1:11:24 | 1:15:54 | 1:20:24 | 1:24:54 | 1:29:24 |
| 19 | 1:10:37 | 1:15:22 | 1:20:07 | 1:24:52 | 1:29:37 | 1:34:22 |
| 20 | 1:14:20 | 1:19:20 | 1:24:20 | 1:29:20 | 1:34:20 | 1:39:20 |
| 21 | 1:18:03 | 1:23:18 | 1:28:33 | 1:33:48 | 1:39:03 | 1:44:18 |
| 22 | 1:21:46 | 1:27:16 | 1:32:46 | 1:38:16 | 1:43:46 | 1:49:16 |
| 23 | 1:25:29 | 1:31:14 | 1:36:59 | 1:42:44 | 1:48:29 | 1:54:14 |
| 24 | 1:29:12 | 1:35:12 | 1:41:12 | 1:47:12 | 1:53:12 | 1:59:12 |
| 25 | 1:32:55 | 1:39:10 | 1:45:25 | 1:51:40 | 1:57:55 | 2:04:10 |
| 26 | 1:36:38 | 1:43:08 | 1:49:38 | 1:56:08 | 2:02:38 | 2:09:08 |
| 27 | 1:40:21 | 1:47:06 | 1:53:51 | 2:00:36 | 2:07:21 | 2:14:06 |
| 28 | 1:44:04 | 1:51:04 | 1:58:04 | 2:05:04 | 2:12:04 | 2:19:04 |
| 29 | 1:47:47 | 1:55:02 | 2:02:17 | 2:09:32 | 2:16:47 | 2:24:02 |
| 30 | 1:51:30 | 1:59:00 | 2:06:30 | 2:14:00 | 2:21:30 | 2:29:00 |
| 31 | 1:55:13 | 2:02:58 | 2:10:43 | 2:18:28 | 2:26:13 | 2:33:58 |
| 32 | 1:58:56 | 2:06:56 | 2:14:56 | 2:22:56 | 2:30:56 | 2:38:56 |
| 33 | 2:02:39 | 2:10:54 | 2:19:09 | 2:27:24 | 2:35:39 | 2:43:54 |
| 34 | 2:06:22 | 2:14:52 | 2:23:22 | 2:31:52 | 2:40:22 | 2:48:52 |
| 35 | 2:10:05 | 2:18:50 | 2:27:35 | 2:36:20 | 2:45:05 | 2:53:50 |
| 36 | 2:13:48 | 2:22:48 | 2:31:48 | 2:40:48 | 2:49:48 | 2:58:48 |
| 37 | 2:17:31 | 2:26:46 | 2:36:01 | 2:45:16 | 2:54:31 | 3:03:46 |
| 38 | 2:21:14 | 2:30:44 | 2:40:14 | 2:49:44 | 2:59:14 | 3:08:44 |
| 39 | 2:24:57 | 2:34:42 | 2:44:27 | 2:54:12 | 3:03:57 | 3:13:42 |
| 40 | 2:28:40 | 2:38:40 | 2:48:40 | 2:58:40 | 3:08:40 | 3:18:40 |
| 41 | 2:32:23 | 2:42:38 | 2:52:53 | 3:03:08 | 3:13:23 | 3:23:38 |
| 42 | 2:36:06 | 2:46:36 | 2:57:06 | 3:07:36 | 3:18:06 | 3:28:36 |
| 43 | 2:39:49 | 2:50:34 | 3:01:19 | 3:12:04 | 3:22:49 | 3:33:34 |
| 44 | 2:43:32 | 2:54:32 | 3:05:32 | 3:16:32 | 3:27:32 | 3:38:32 |
| 45 | 2:47:15 | 2:58:30 | 3:09:45 | 3:21:00 | 3:32:15 | 3:43:30 |
| 46 | 2:50:58 | 3:02:28 | 3:13:58 | 3:25:28 | 3:36:58 | 3:48:28 |
| 47 | 2:54:41 | 3:06:26 | 3:18:11 | 3:29:56 | 3:41:41 | 3:53:26 |
| 48 | 2:58:24 | 3:10:24 | 3:22:24 | 3:34:24 | 3:46:24 | 3:58:24 |
| 49 | 3:02:07 | 3:14:22 | 3:26:37 | 3:38:52 | 3:51:07 | 4:03:22 |
| 50 | 3:05:50 | 3:18:20 | 3:30:50 | 3:43:20 | 3:55:50 | 4:08:20 |
| 51 | 3:09:33 | 3:22:18 | 3:35:03 | 3:47:48 | 4:00:33 | 4:13:18 |
| 52 | 3:13:16 | 3:26:16 | 3:39:16 | 3:52:16 | 4:05:16 | 4:18:16 |
| 53 | 3:16:59 | 3:30:14 | 3:43:29 | 3:56:44 | 4:09:59 | 4:23:14 |
| 54 | 3:20:42 | 3:34:12 | 3:47:42 | 4:01:12 | 4:14:42 | 4:28:12 |
| 55 | 3:24:25 | 3:38:10 | 3:51:55 | 4:05:40 | 4:19:25 | 4:33:10 |
| 56 | 3:28:08 | 3:42:08 | 3:56:08 | 4:10:08 | 4:24:08 | 4:38:08 |
| 57 | 3:31:51 | 3:46:06 | 4:00:21 | 4:14:36 | 4:28:51 | 4:43:06 |
| 58 | 3:35:34 | 3:50:04 | 4:04:34 | 4:19:04 | 4:33:34 | 4:48:04 |
| 59 | 3:39:17 | 3:54:02 | 4:08:47 | 4:23:32 | 4:38:17 | 4:53:02 |
| 60 | 3:43:00 | 3:58:00 | 4:13:00 | 4:28:00 | 4:43:00 | 4:58:00 |
| 61 | 3:46:43 | 4:01:58 | 4:17:13 | 4:32:28 | 4:47:43 | 5:02:58 |
| 62 | 3:50:26 | 4:05:56 | 4:21:26 | 4:36:56 | 4:52:26 | 5:07:56 |
| 63 | 3:54:09 | 4:09:54 | 4:25:39 | 4:41:24 | 4:57:09 | 5:12:54 |
| 64 | 3:57:52 | 4:13:52 | 4:29:52 | 4:45:52 | 5:01:52 | 5:17:52 |
| 65 | 4:01:35 | 4:17:50 | 4:34:05 | 4:50:20 | 5:06:35 | 5:22:50 |
| 66 | 4:05:18 | 4:21:48 | 4:38:18 | 4:54:48 | 5:11:18 | 5:27:48 |
| 67 | 4:09:01 | 4:25:46 | 4:42:31 | 4:59:16 | 5:16:01 | 5:32:46 |
| 68 | 4:12:44 | 4:29:44 | 4:46:44 | 5:03:44 | 5:20:44 | 5:37:44 |
| 69 | 4:16:27 | 4:33:42 | 4:50:57 | 5:08:12 | 5:25:27 | 5:42:42 |
| 70 | 4:20:10 | 4:37:40 | 4:55:10 | 5:12:40 | 5:30:10 | 5:47:40 |
| 71 | 4:23:53 | 4:41:38 | 4:59:23 | 5:17:08 | 5:34:53 | 5:52:38 |
| 72 | 4:27:36 | 4:45:36 | 5:03:36 | 5:21:36 | 5:39:36 | 5:57:36 |
| 73 | 4:31:19 | 4:49:34 | 5:07:49 | 5:26:04 | 5:44:19 | 6:02:34 |
| 74 | 4:35:02 | 4:53:32 | 5:12:02 | 5:30:32 | 5:49:02 | 6:07:32 |
| 75 | 4:38:45 | 4:57:30 | 5:16:15 | 5:35:00 | 5:53:45 | 6:12:30 |
| 76 | 4:42:28 | 5:01:28 | 5:20:28 | 5:39:28 | 5:58:28 | 6:17:28 |
| 77 | 4:46:11 | 5:05:26 | 5:24:41 | 5:43:56 | 6:03:11 | 6:22:26 |
| 78 | 4:49:54 | 5:09:24 | 5:28:54 | 5:48:24 | 6:07:54 | 6:27:24 |
| 79 | 4:53:37 | 5:13:22 | 5:33:07 | 5:52:52 | 6:12:37 | 6:32:22 |
| 80 | 4:57:20 | 5:17:20 | 5:37:20 | 5:57:20 | 6:17:20 | 6:37:20 |
| 81 | 5:01:03 | 5:21:18 | 5:41:33 | 6:01:48 | 6:22:03 | 6:42:18 |
| 82 | 5:04:46 | 5:25:16 | 5:45:46 | 6:06:16 | 6:26:46 | 6:47:16 |
| 83 | 5:08:29 | 5:29:14 | 5:49:59 | 6:10:44 | 6:31:29 | 6:52:14 |
| 84 | 5:12:12 | 5:33:12 | 5:54:12 | 6:15:12 | 6:36:12 | 6:57:12 |
| 85 | 5:15:55 | 5:37:10 | 5:58:25 | 6:19:40 | 6:40:55 | 7:02:10 |
| 86 | 5:19:38 | 5:41:08 | 6:02:38 | 6:24:08 | 6:45:38 | 7:07:08 |
| 87 | 5:23:21 | 5:45:06 | 6:06:51 | 6:28:36 | 6:50:21 | 7:12:06 |
| 88 | 5:27:04 | 5:49:04 | 6:11:04 | 6:33:04 | 6:55:04 | 7:17:04 |
| 89 | 5:30:47 | 5:53:02 | 6:15:17 | 6:37:32 | 6:59:47 | 7:22:02 |
| 90 | 5:34:30 | 5:57:00 | 6:19:30 | 6:42:00 | 7:04:30 | 7:27:00 |
| 91 | 5:38:13 | 6:00:58 | 6:23:43 | 6:46:28 | 7:09:13 | 7:31:58 |
| 92 | 5:41:56 | 6:04:56 | 6:27:56 | 6:50:56 | 7:13:56 | 7:36:56 |
| 93 | 5:45:39 | 6:08:54 | 6:32:09 | 6:55:24 | 7:18:39 | 7:41:54 |
| 94 | 5:49:22 | 6:12:52 | 6:36:22 | 6:59:52 | 7:23:22 | 7:46:52 |
| 95 | 5:53:05 | 6:16:50 | 6:40:35 | 7:04:20 | 7:28:05 | 7:51:50 |
| 96 | 5:56:48 | 6:20:48 | 6:44:48 | 7:08:48 | 7:32:48 | 7:56:48 |
| 97 | 6:00:31 | 6:24:46 | 6:49:01 | 7:13:16 | 7:37:31 | 8:01:46 |
| 98 | 6:04:14 | 6:28:44 | 6:53:14 | 7:17:44 | 7:42:14 | 8:06:44 |
| 99 | 6:07:57 | 6:32:42 | 6:57:27 | 7:22:12 | 7:46:57 | 8:11:42 |
| 100 | 6:11:40 | 6:36:40 | 7:01:40 | 7:26:40 | 7:51:40 | 8:16:40 |
| 101 | 6:15:23 | 6:40:38 | 7:05:53 | 7:31:08 | 7:56:23 | 8:21:38 |
| 102 | 6:19:06 | 6:44:36 | 7:10:06 | 7:35:36 | 8:01:06 | 8:26:36 |
| 103 | 6:22:49 | 6:48:34 | 7:14:19 | 7:40:04 | 8:05:49 | 8:31:34 |
| 104 | 6:26:32 | 6:52:32 | 7:18:32 | 7:44:32 | 8:10:32 | 8:36:32 |
| 105 | 6:30:15 | 6:56:30 | 7:22:45 | 7:49:00 | 8:15:15 | 8:41:30 |
| 106 | 6:33:58 | 7:00:28 | 7:26:58 | 7:53:28 | 8:19:58 | 8:46:28 |
| 107 | 6:37:41 | 7:04:26 | 7:31:11 | 7:57:56 | 8:24:41 | 8:51:26 |
| 108 | 6:41:24 | 7:08:24 | 7:35:24 | 8:02:24 | 8:29:24 | 8:56:24 |
| 109 | 6:45:07 | 7:12:22 | 7:39:37 | 8:06:52 | 8:34:07 | 9:01:22 |
| 110 | 6:48:50 | 7:16:20 | 7:43:50 | 8:11:20 | 8:38:50 | 9:06:20 |
| 111 | 6:52:33 | 7:20:18 | 7:48:03 | 8:15:48 | 8:43:33 | 9:11:18 |
| 112 | 6:56:16 | 7:24:16 | 7:52:16 | 8:20:16 | 8:48:16 | 9:16:16 |
| 113 | 6:59:59 | 7:28:14 | 7:56:29 | 8:24:44 | 8:52:59 | 9:21:14 |
| 114 | 7:03:42 | 7:32:12 | 8:00:42 | 8:29:12 | 8:57:42 | 9:26:12 |
| 115 | 7:07:25 | 7:36:10 | 8:04:55 | 8:33:40 | 9:02:25 | 9:31:10 |
| 116 | 7:11:08 | 7:40:08 | 8:09:08 | 8:38:08 | 9:07:08 | 9:36:08 |
| 117 | 7:14:51 | 7:44:06 | 8:13:21 | 8:42:36 | 9:11:51 | 9:41:06 |
| 118 | 7:18:34 | 7:48:04 | 8:17:34 | 8:47:04 | 9:16:34 | 9:46:04 |
| 119 | 7:22:17 | 7:52:02 | 8:21:47 | 8:51:32 | 9:21:17 | 9:51:02 |
| 120 | 7:26:00 | 7:56:00 | 8:26:00 | 8:56:00 | 9:26:00 | 9:56:00 |
| 121 | 7:29:43 | 7:59:58 | 8:30:13 | 9:00:28 | 9:30:43 | 10:00:58 |
| 122 | 7:33:26 | 8:03:56 | 8:34:26 | 9:04:56 | 9:35:26 | 10:05:56 |
| 123 | 7:37:09 | 8:07:54 | 8:38:39 | 9:09:24 | 9:40:09 | 10:10:54 |
| 124 | 7:40:52 | 8:11:52 | 8:42:52 | 9:13:52 | 9:44:52 | 10:15:52 |
| 125 | 7:44:35 | 8:15:50 | 8:47:05 | 9:18:20 | 9:49:35 | 10:20:50 |
| 126 | 7:48:18 | 8:19:48 | 8:51:18 | 9:22:48 | 9:54:18 | 10:25:48 |
| 127 | 7:52:01 | 8:23:46 | 8:55:31 | 9:27:16 | 9:59:01 | 10:30:46 |
| 128 | 7:55:44 | 8:27:44 | 8:59:44 | 9:31:44 | 10:03:44 | 10:35:44 |
| 129 | 7:59:27 | 8:31:42 | 9:03:57 | 9:36:12 | 10:08:27 | 10:40:42 |
| 130 | 8:03:10 | 8:35:40 | 9:08:10 | 9:40:40 | 10:13:10 | 10:45:40 |
| 131 | 8:06:53 | 8:39:38 | 9:12:23 | 9:45:08 | 10:17:53 | 10:50:38 |
| 132 | 8:10:36 | 8:43:36 | 9:16:36 | 9:49:36 | 10:22:36 | 10:55:36 |
| 133 | 8:14:19 | 8:47:34 | 9:20:49 | 9:54:04 | 10:27:19 | 11:00:34 |
| 134 | 8:18:02 | 8:51:32 | 9:25:02 | 9:58:32 | 10:32:02 | 11:05:32 |
| 135 | 8:21:45 | 8:55:30 | 9:29:15 | 10:03:00 | 10:36:45 | 11:10:30 |
| 136 | 8:25:28 | 8:59:28 | 9:33:28 | 10:07:28 | 10:41:28 | 11:15:28 |
| 137 | 8:29:11 | 9:03:26 | 9:37:41 | 10:11:56 | 10:46:11 | 11:20:26 |
| 138 | 8:32:54 | 9:07:24 | 9:41:54 | 10:16:24 | 10:50:54 | 11:25:24 |
| 139 | 8:36:37 | 9:11:22 | 9:46:07 | 10:20:52 | 10:55:37 | 11:30:22 |
| 140 | 8:40:20 | 9:15:20 | 9:50:20 | 10:25:20 | 11:00:20 | 11:35:20 |
| 141 | 8:44:03 | 9:19:18 | 9:54:33 | 10:29:48 | 11:05:03 | 11:40:18 |
| 142 | 8:47:46 | 9:23:16 | 9:58:46 | 10:34:16 | 11:09:46 | 11:45:16 |
| 143 | 8:51:29 | 9:27:14 | 10:02:59 | 10:38:44 | 11:14:29 | 11:50:14 |
| 144 | 8:55:12 | 9:31:12 | 10:07:12 | 10:43:12 | 11:19:12 | 11:55:12 |
| 145 | 8:58:55 | 9:35:10 | 10:11:25 | 10:47:40 | 11:23:55 | 12:00:10 |
| 146 | 9:02:38 | 9:39:08 | 10:15:38 | 10:52:08 | 11:28:38 | 12:05:08 |
| 147 | 9:06:21 | 9:43:06 | 10:19:51 | 10:56:36 | 11:33:21 | 12:10:06 |
| 148 | 9:10:04 | 9:47:04 | 10:24:04 | 11:01:04 | 11:38:04 | 12:15:04 |
| 149 | 9:13:47 | 9:51:02 | 10:28:17 | 11:05:32 | 11:42:47 | 12:20:02 |
| 150 | 9:17:30 | 9:55:00 | 10:32:30 | 11:10:00 | 11:47:30 | 12:25:00 |
| 151 | 9:21:13 | 9:58:58 | 10:36:43 | 11:14:28 | 11:52:13 | 12:29:58 |
| 152 | 9:24:56 | 10:02:56 | 10:40:56 | 11:18:56 | 11:56:56 | 12:34:56 |
| 153 | 9:28:39 | 10:06:54 | 10:45:09 | 11:23:24 | 12:01:39 | 12:39:54 |
| 154 | 9:32:22 | 10:10:52 | 10:49:22 | 11:27:52 | 12:06:22 | 12:44:52 |
| 155 | 9:36:05 | 10:14:50 | 10:53:35 | 11:32:20 | 12:11:05 | 12:49:50 |
| 156 | 9:39:48 | 10:18:48 | 10:57:48 | 11:36:48 | 12:15:48 | 12:54:48 |
| 157 | 9:43:31 | 10:22:46 | 11:02:01 | 11:41:16 | 12:20:31 | 12:59:46 |
| 158 | 9:47:14 | 10:26:44 | 11:06:14 | 11:45:44 | 12:25:14 | 13:04:44 |
| 159 | 9:50:57 | 10:30:42 | 11:10:27 | 11:50:12 | 12:29:57 | 13:09:42 |
| 160 | 9:54:40 | 10:34:40 | 11:14:40 | 11:54:40 | 12:34:40 | 13:14:40 |
| 161 | 9:58:23 | 10:38:38 | 11:18:53 | 11:59:08 | 12:39:23 | 13:19:38 |
| 162 | 10:02:06 | 10:42:36 | 11:23:06 | 12:03:36 | 12:44:06 | 13:24:36 |
| 163 | 10:05:49 | 10:46:34 | 11:27:19 | 12:08:04 | 12:48:49 | 13:29:34 |
| 164 | 10:09:32 | 10:50:32 | 11:31:32 | 12:12:32 | 12:53:32 | 13:34:32 |
| 165 | 10:13:15 | 10:54:30 | 11:35:45 | 12:17:00 | 12:58:15 | 13:39:30 |
| 166 | 10:16:58 | 10:58:28 | 11:39:58 | 12:21:28 | 13:02:58 | 13:44:28 |
| 167 | 10:20:41 | 11:02:26 | 11:44:11 | 12:25:56 | 13:07:41 | 13:49:26 |
| 168 | 10:24:24 | 11:06:24 | 11:48:24 | 12:30:24 | 13:12:24 | 13:54:24 |
| 169 | 10:28:07 | 11:10:22 | 11:52:37 | 12:34:52 | 13:17:07 | 13:59:22 |
| 170 | 10:31:50 | 11:14:20 | 11:56:50 | 12:39:20 | 13:21:50 | 14:04:20 |
| 171 | 10:35:33 | 11:18:18 | 12:01:03 | 12:43:48 | 13:26:33 | 14:09:18 |
| 172 | 10:39:16 | 11:22:16 | 12:05:16 | 12:48:16 | 13:31:16 | 14:14:16 |
| 173 | 10:42:59 | 11:26:14 | 12:09:29 | 12:52:44 | 13:35:59 | 14:19:14 |
| 174 | 10:46:42 | 11:30:12 | 12:13:42 | 12:57:12 | 13:40:42 | 14:24:12 |
| 175 | 10:50:25 | 11:34:10 | 12:17:55 | 13:01:40 | 13:45:25 | 14:29:10 |
| 176 | 10:54:08 | 11:38:08 | 12:22:08 | 13:06:08 | 13:50:08 | 14:34:08 |
| 177 | 10:57:51 | 11:42:06 | 12:26:21 | 13:10:36 | 13:54:51 | 14:39:06 |
| 178 | 11:01:34 | 11:46:04 | 12:30:34 | 13:15:04 | 13:59:34 | 14:44:04 |
| 179 | 11:05:17 | 11:50:02 | 12:34:47 | 13:19:32 | 14:04:17 | 14:49:02 |
| 180 | 11:09:00 | 11:54:00 | 12:39:00 | 13:24:00 | 14:09:00 | 14:54:00 |
| 180.25 | 11:09:55 | 11:54:59 | 12:40:03 | 13:25:07 | 14:10:10 | 14:55:14 |
A 112 Miles pace chart shows the lap splits and finish time when you run at a specific pace. Our charts show a range of paces which can be helpful to customize around your desired average pace and finish time. We recommend printing out a pace chart and using it to aid your training. While running you can even refer to it to give you an idea of what your expected finish time is.
As an example, let's say you average a 7 minute per mile pace (7:00). Looking at the pace chart, you can see your lap splits and note that your finish time will be