17 Miles Pace Chart

Split Time Per Mile

MILE PACE	6:00	6:15	6:30	6:45	7:00	7:15	7:30	7:45	8:00
1	6:00	6:15	6:30	6:45	7:00	7:15	7:30	7:45	8:00
2	12:00	12:30	13:00	13:30	14:00	14:30	15:00	15:30	16:00
3	18:00	18:45	19:30	20:15	21:00	21:45	22:30	23:15	24:00
4	24:00	25:00	26:00	27:00	28:00	29:00	30:00	31:00	32:00
5	30:00	31:15	32:30	33:45	35:00	36:15	37:30	38:45	40:00
6	36:00	37:30	39:00	40:30	42:00	43:30	45:00	46:30	48:00
7	42:00	43:45	45:30	47:15	49:00	50:45	52:30	54:15	56:00
8	48:00	50:00	52:00	54:00	56:00	58:00	1:00:00	1:02:00	1:04:00
9	54:00	56:15	58:30	1:00:45	1:03:00	1:05:15	1:07:30	1:09:45	1:12:00
10	1:00:00	1:02:30	1:05:00	1:07:30	1:10:00	1:12:30	1:15:00	1:17:30	1:20:00
11	1:06:00	1:08:45	1:11:30	1:14:15	1:17:00	1:19:45	1:22:30	1:25:15	1:28:00
12	1:12:00	1:15:00	1:18:00	1:21:00	1:24:00	1:27:00	1:30:00	1:33:00	1:36:00
13	1:18:00	1:21:15	1:24:30	1:27:45	1:31:00	1:34:15	1:37:30	1:40:45	1:44:00
14	1:24:00	1:27:30	1:31:00	1:34:30	1:38:00	1:41:30	1:45:00	1:48:30	1:52:00
15	1:30:00	1:33:45	1:37:30	1:41:15	1:45:00	1:48:45	1:52:30	1:56:15	2:00:00
16	1:36:00	1:40:00	1:44:00	1:48:00	1:52:00	1:56:00	2:00:00	2:04:00	2:08:00
17	1:42:00	1:46:15	1:50:30	1:54:45	1:59:00	2:03:15	2:07:30	2:11:45	2:16:00

Split Time Per KM

KM PACE	3:43	3:58	4:13	4:28	4:43	4:58
1	3:43	3:58	4:13	4:28	4:43	4:58
2	7:26	7:56	8:26	8:56	9:26	9:56
3	11:09	11:54	12:39	13:24	14:09	14:54
4	14:52	15:52	16:52	17:52	18:52	19:52
5	18:35	19:50	21:05	22:20	23:35	24:50
6	22:18	23:48	25:18	26:48	28:18	29:48
7	26:01	27:46	29:31	31:16	33:01	34:46
8	29:44	31:44	33:44	35:44	37:44	39:44
9	33:27	35:42	37:57	40:12	42:27	44:42
10	37:10	39:40	42:10	44:40	47:10	49:40
11	40:53	43:38	46:23	49:08	51:53	54:38
12	44:36	47:36	50:36	53:36	56:36	59:36
13	48:19	51:34	54:49	58:04	1:01:19	1:04:34
14	52:02	55:32	59:02	1:02:32	1:06:02	1:09:32
15	55:45	59:30	1:03:15	1:07:00	1:10:45	1:14:30
16	59:28	1:03:28	1:07:28	1:11:28	1:15:28	1:19:28
17	1:03:11	1:07:26	1:11:41	1:15:56	1:20:11	1:24:26
18	1:06:54	1:11:24	1:15:54	1:20:24	1:24:54	1:29:24
19	1:10:37	1:15:22	1:20:07	1:24:52	1:29:37	1:34:22
20	1:14:20	1:19:20	1:24:20	1:29:20	1:34:20	1:39:20
21	1:18:03	1:23:18	1:28:33	1:33:48	1:39:03	1:44:18
22	1:21:46	1:27:16	1:32:46	1:38:16	1:43:46	1:49:16
23	1:25:29	1:31:14	1:36:59	1:42:44	1:48:29	1:54:14
24	1:29:12	1:35:12	1:41:12	1:47:12	1:53:12	1:59:12
25	1:32:55	1:39:10	1:45:25	1:51:40	1:57:55	2:04:10
26	1:36:38	1:43:08	1:49:38	1:56:08	2:02:38	2:09:08
27	1:40:21	1:47:06	1:53:51	2:00:36	2:07:21	2:14:06
27.36	1:41:41	1:48:31	1:55:22	2:02:12	2:09:02	2:15:53

What is a 17 Miles Pace Chart?

A 17 Miles pace chart shows the lap splits and finish time when you run at a specific pace. Our charts show a range of paces which can be helpful to customize around your desired average pace and finish time. We recommend printing out a pace chart and using it to aid your training. While running you can even refer to it to give you an idea of what your expected finish time is.

As an example, let's say you average a 7 minute per mile pace (7:00). Looking at the pace chart, you can see your lap splits and note that your finish time will be